is a natural hot flashes treatment. Prolonged stress elevates cortisol levels, which keeps the body in "fight or flight mode" and increases perspiration, breathing, and heart rate, thus provoking hot flashes.3 Common stress-relief methods include meditation, acupuncture, deep breathing, aromatherapy, or yoga.

as well as alcohol and excess caffeine drinking can hugely reduce the frequency of hot flashes. Smokers have been observed to have more drastically uneven ratios of estrogen to androgens, which is linked to more frequent hot flashes.4

and trigger avoidance can also come in handy when hot flashes strike. Strategies for managing hot flashes may include wearing breathable fabrics, avoiding synthetic clothes, adjusting the thermostat, or apply- ing cold compresses.